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Market Times - March 18th, 2013

 

West End Food Co-op Logo Market Times
Monday, March 18th, 2013


Alli's Bakery Breads

Market News

Our Chicken and Egg talk was such an informative success that we have put together an overview of what was discussed. Check it out!

Volunteer Opportunities

Share one of your greatest assets with the Market, yourself! Volunteer opportunities abound. At the Farmer's Market we love our volunteers. If you would like to join the crew, and are available on Mondays, e-mail eric@westendfood.coop.

The co-op could also use extra hands in store on certain days. If you would like to help out there you can contact robin@westendfood.coop.

And of course its almost planting season! If you want to join the team at the West End Seedy Saturday, taking place on March 23rd at Bonar Presbyterian Church, contact caitlin.bragg@yahoo.com.
 

Sorauren Market's CSA Farmers
 
Community Supported Agriculture (CSA) is a partnership between farmers and consumers where people pay an advance fee at the beginning of the season in exchange for a share of the farm's produce. CSA members receive affordable, farm fresh produce and have a direct relationship with the people growing their food. Check out this week's opportunity to join a CSA!
 
Wheelbarrow Farm is offering an amazing opportunity to get thirteen bi-weekly deliveries of fresh fruits and vegetables for a fee of $400 at the beginning of the season. Register by March 15th and get 2 dozen eggs free during the season!! Their produce is ecologically grown, using rain water catchment and no pesticides or artificial fertilizers. Find out more and sign up here.
 
The Sorauren Farmers' Market is held every Monday from 3-7pm in the Fieldhouse of Sorauren Park. We are open to the public and everyone is welcome!
 

WEFC News        

Our cafe is always creating new delicious lunches for you to enjoy. So check out our facebook page to see what's cooking and join us for lunch. Last week's goodies included Bagel Sandwiches. Yum!

Expect to see more locally-grown produce arriving weekly in store with the return of Ontario greenhouse produce. Ontario peppers, cucumbers and more!  

We are waiting in anticipation for the expansion of our bulk section in the coming weeks. New products will include coconut flakes!

 

 
Upcoming Events
 

Organic Fruits Demo by Orasta:  Saturday March 16th, 2013 (TOMORROW)

Orasta will be sampling some of their naturally, artificial-free dried fruits with us this Saturday ALL DAY from 10-6pm. Their products are all organically sown and processed and shipped in a way that values producing the highest quality product possible.

Seedy Saturday: Saturday March 23rd, 2013

Don't miss the seedy trade-off at the Bonar-Parkdale Presbyterian Church. coming up in a couple weeks. Come out to trade seeds and learn a few tips on growing. Bring the whole family!

 

 

Getting Involved with the Co-op                                                         

There are many opportunities for volunteers at the WEFC -- make your first move, become a member! For $5 you get a lifetime membership that allows you to shop at our Food Hub, gives you discounts at events & workshops in our Cannery, gives you a voice in the co-op and the ability to vote at our Annual General Mettings. You can also sign up to join the volunteer pool, and tell us what you'd like to do.  To support your co-op financially you can donate online now.

We LOVE our members!

 

 

 

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THIS WEEK AT THE MARKET

Alli's Baked Goods
Breads, loaves, pastries, & other treats

Augie's Ice Pops + Soups Gourmet ice pops & soups made from local ingredients

Bizjak Farms
Tree fruits: apples, pears

Choco Sol
Bike powered chocolate, direct trade coffee, local hemp, and more

Country Meadow Organics                          Olives, olive oil, sheep and goat cheeses

Crosswind Farm          Goat meat, goat milk and goat soap.

Deer Valley Farm
Free-range, grass-fed game meats, fresh Halal venison, organic spelt flour, fresh mushrooms, and eggs

de Floured        
Gluten-free gallettes, tarts, pot pies, cookies, and treats

De La Terre Bakery
Organic sourdough, artisan loaves and more

Earth & City                mostly raw, all vegan, sweet and savoury treats with seasonal and local ingredients

Fieldsparrow Farms  Grass-fed beef and free range chicken

Fish Shak
Rotis, sandwiches, & fritters w/ local & seasonal ingredients

Fisherfolk            Sustainably-caught, fresh and frozen fish and seafood

Forbes Wild Foods    Wild and foraged foods, maple syrup, salicornia

Greengate Farm
Naturally raised beef & pork +  prepared meals

Growing Spaces    Preserves, jams, and fresh-cut flowers

Kind Organics
Sprouts, micro-greens, gourmet salad blends, kombucha

Monforte Dairy
Sheep, goat, cow milk cheese, salamis

Wheelbarrow Farm
Berkshire pork, veggies,  and more

Ying Ying Soy Food
Organic tofu & more

Community Supported Agriculture (CSA)

CSA at Wheelbarrow Farm

 

What is it?

Community Supported Agriculture (CSA) is a partnership between farmers and consumers where people pay an advance fee in exchange for a share of the farm’s produce. CSA members receive affordable, farm fresh produce, enjoy a direct relationship with the people who grow their food, and have the satisfaction of being part of a healthy local food system.

How Does it Work?

Food baskets are delivered every second Thursday, 3pm-7pm, from mid-May until early November. Baskets will be delivered to community drop-off locations and CSA members pick their baskets up from there. The drop-off locations for 2013 will be near Bloor/Dovercourt and St. Clair/Christie. There are 13 deliveries in total and the cost for the entire season is $400.

What is Included?

The produce changes with the season. Here are some of the vegetables CSA members receive:

corn, potatoes, carrots, beets, eggplant, tomato, lettuce, garlic, onion, green onion, basil, parsley, asparagus, cabbage, cauliflower, broccoli, brussel sprouts, leek, radish, parsnip, turnip, sweet and hot pepper, kale, collard greens, strawberries, raspberries, blackberries. New this year will be hazelnuts and apples.

We also raise chicken (for eggs and meat) and heritage pigs.

Delivery of these items can be arranged during CSA drop-offs.

Contact & Sign Up

Wheelbarrow Farm is located north of Uxbridge on 10 acres of rolling fields and forest. We use ecological growing practices: no pesticides or artificial fertilizers, multching, rain water catchment, pastured/free range animals, hand tools, bio-diversity.
 

 Visit the farm during the summer and check us out.
 wheelbarrowfarm@gmail.com       705-357-3611         
 www.wheelbarrowfarm.com

Early bird special: Sign up by March 15th and receive two dozen eggs during the season.

Refer a friend: If you refer a new csa member you will receive 2 dozen eggs during the csa season.

To sign up for the 2012 growing season, please send a cheque payable to Tony Neale at 535 Durham rd 13, Sunderland ON L0C1H0. E-transfers are also an option. (Please contact us for alternative payment plans) Visit their webpage and read more about vegetable baskets here.

 

 

CSA at Green Gate Farm

What is it?

CSA provides a direct link to your local farmer and ensures you, the member, a know source of food. It fosters a relationship with your farmers so you can learn about how your food is produced, why certain practices are implemented and get to know your local farmer. 

How does it work?

When a member buys a share they are providing the farmer with a set customer base from which demand can be guaged for the season. Along with this the deposit that is provided helps get farmers started at the beginning of the season when expenses are high and product levels are lower. The farmer then provides the members with product on a regular basis. Green Gate Farm's CSAs are available for pickup at Brickworks, Sorauren, Appletree, Cambridge, Guelph, Aberfoyle, Wychwood, Stonegate, and Riverdale.

What is Included?

Green Gate Farms have ensured that members get a selection of cuts and variety of products to keep you satisfied.  Along with the set amount of meat, members recieve special member-only holiday deals and a home-made Green Gate Farms re-usable grocery tote bag!

 

 

Contact & Sign Up

To register download the registration form from Green Gate Farm's website and email to greengatefarms@live.ca or mail to Wendy Elrick at
                 1434 Trussler Rd.
                  Kitchener ON
                  N2R 1S4

 

 

 

 

 

 

CSA at Field Sparrow Farms

What is it?

CSA stands for community-supported agriculture, in which the customer purchases an advance share of the farmer's product. The CSA model allows us to plan our production in order to provide you with a predictable supply of excellent meat.

How does it work?

We are pleased to annunce that our six-month winter CSA will run from May to October. In addition to our excellent grass-fed beef and pastured pork, we will bring you free-range chicken sourced from the local Amish community and raised to our high standards: no GMOs, no antibiotics, and no growth hormones.

Choose which size works best for your family: 

  • $495    6 months     10 lbs./monthly      Portioned for 2-3 adults
  • $990    4 months    20 lbs./monthly      Portioned for 4-5 adults

What is Included?

You have the option of a 10lbs. or 20lbs. monthly share, which will include grass-fed beef, pastured pork, and free-range chicken with a mix of regular and premium cuts. If you prefer to exclude one of these meats from your share, there will be a one-time fee of $25.

We do our best to represent the proportions of the whole animal. For instance, the beef will be approximately 1/3 ground & stewing beef, 1/3 grilling & marinating steaks, and 1/3 pot & oven roasts. All meat comes frozen.

Sign up

You can sign up at the Sorauren Farmers' Market, or by visiting the Field Sparrow Farms website.

 

CSA with Kind Organics

Market Times - March 11th, 2013

 

West End Food Co-op Logo Market Times
Monday, March 11th, 2013


 

Market News 

Wyatt likes using his Market Bucks to buy his kid-sized Ice Pop of the day. Market bucks are on sale at the WEFC info table. It's easy to get yours, just use your debit to pay!

Janet from Augie's Ice Pops & Soups will have these refreshing ice pops available...

  • Apple cider pie (no sugar added)
  • Crunchy Belgian Chocolate
  • Watermelon Lemon Mint
  • Tangy Orange
  • and more!!
Wheelbarrow Farm's band The Sandy Pockets will be playing at Ted's Collision this coming Thursday March 14th. Ted's is owned by deFloured creator Krista Tobias. Wear your dancing shoes and come out to support both! Come listen to a few sets of lounge music, fake jazz, traditional ragtime punk and 60s pop. The show is free to enjoy! Find out more and join here.
 
Sorauren Market's CSA Farmers
 
Community Supported Agriculture (CSA) is a partnership between farmers and consumers where people pay an advance fee at the beginning of the season in exchange for a share of the farm's produce. CSA members receive affordable, farm fresh produce and have a direct relationship with the people growing their food. Each week, Market News will provide you with an opportunity to join a CSA.
 
Wheelbarrow Farm is offering an amazing opportunity to get thirteen bi-weekly deliveries of fresh fruits and vegetables for a fee of $400 at the beginning of the season. Register by March 15th and get 2 dozen eggs free during the season!! Their produce is ecologically grown, using rain water catchment and no pesticides or artificial fertilizers. Find out more and sign up here.

The Sorauren Farmers' Market is held every Monday from 3-7pm in the Fieldhouse of Sorauren Park. We are open to the public and everyone is welcome!
 

WEFC News                        

Starting this week, we'll have some new items at the Food Hub including...

  • Pesto, Flatbreads, and other goodies from Earth and City
  • new meat selection from Wheelbarrow Farms, including stewing hens
  • spring cheeses from Monforte Dairy such as Halloumi & cheese curds

Don't forget to grab your St. Urbain sesame bagels Thursday through Sunday. Get 'em before they're gone!

As you already know, the WEFC won 3rd place and $10, 000 in the Co-operators National Co-op Challenge. A HUGE THANK YOU goes out to all the members & fans who voted for us via facebook and made this possible!! We couldn't have done it without you all! We aim to put the funds towards developing our programming and helping to make our programs and workshops more accessible through using subsidized spaces, developing new workshops and more.

 
 
Upcoming Events
 

By Amos Demo: (TOMORROW) Saturday March 2nd, 2013

By Amos will be at the Food Hub from 12-5pm this Saturday, sharing samples of their sous-vide marinated meats. Come by to have a taste and learn about this unique method of preparation.

Seedy Saturday: Saturday March 23rd, 2013

Join the West End Food Co-op at the Bonar-Parkdale Presbyterian Church to trade seeds and learn a few tips on growing. Admission is a pay-what-you-can donation. Fun for the whole family!

 

 

 

Getting Involved with the Co-op                                                         

There are many opportunities for volunteers at the WEFC -- make your first move, become a member! For $5 you get a lifetime membership that allows you to shop at our Food Hub, gives you discounts at events & workshops in our Cannery, gives you a voice in the co-op and the ability to vote at our Annual General Mettings. You can also sign up to join the volunteer pool, and tell us what you'd like to do.  To support your co-op financially you can donate online now.

We LOVE our members!

 

 

 

-----

 

THIS WEEK AT THE MARKET

Alli's Baked Goods
Breads, loaves, pastries, & other treats

Augie's Ice Pops + Soups Gourmet ice pops & soups made from local ingredients

Bizjak Farms
Tree fruits: apples, pears

Choco Sol
Bike powered chocolate, direct trade coffee, local hemp, and more

Country Meadow Organics                          Olives, olive oil, sheep and goat cheeses

Crosswind Farm          Goat meat, goat milk and goat soap.

Deer Valley Farm
Free-range, grass-fed game meats, fresh Halal venison, organic spelt flour, fresh mushrooms, and eggs

de Floured        
Gluten-free gallettes, tarts, pot pies, cookies, and treats

De La Terre Bakery
Organic sourdough, artisan loaves and more

Earth & City                mostly raw, all vegan, sweet and savoury treats with seasonal and local ingredients

Fieldsparrow Farms  Grass-fed beef and free range chicken

Fish Shak
Rotis, sandwiches, & fritters w/ local & seasonal ingredients

Fisherfolk            Sustainably-caught, fresh and frozen fish and seafood

Forbes Wild Foods    Wild and foraged foods, maple syrup, salicornia

Greengate Farm
Naturally raised beef & pork +  prepared meals

Growing Spaces    Preserves, jams, and fresh-cut flowers

Kind Organics
Sprouts, micro-greens, gourmet salad blends, kombucha

Monforte Dairy
Sheep, goat, cow milk cheese, salamis

Wheelbarrow Farm
Berkshire pork, veggies,  and more

Ying Ying Soy Food
Organic tofu & more

Sorauren Farmers' Market Guide to Eggs and Chickens

 

These are some points that came out of an information session for buyers of chicken eggs and meat after the Sorauren Farmers' Market February 25, 2013.
This page published March 15, 2013 and revised March 30, 2013

There were three speakers:
Geraldine Dempsey of Flocking Options, a project of Sustain Ontario
Darren Vanstone of the World Society for the Protection of Animals - Canada
Anne Freeman, Project Co-ordinator, Greenbelt Farmers' Market Network and Market Co-ordinator, Dufferin Grove Organic Farmers' Market
and comments by several of the Market vendors.

Overall takeaways, What you can do

  • Talk with your vendor about practices
  • The distinctions between practices of different types of operations are not cut and dried, there is a continuum
  • The chicken and egg industries are driven by consumer demand, most notably for low price and year-round availability
  • You as a consumer can demand a different different emphasis but you have to be willing to pay for it

 

Questions you might want to ask a vendor

  • Did you raise the birds?
  • What were they fed?  Were they able to forage?
  • In what kind of cages or barns were they raised? Did they have access to the outdoors?
  • What precautions or treatments for disease were used?
  • Are the eggs graded?
  • At the grader's did you get your own eggs back?
  • Was slaughter done in a low-stress manner?
  • If the price of eggs is very low, ask why.  How old are they?
  • See the Sorauren Farmers' Market Buyer's Guide, below, for practices of some of our vendors

General information

  • Chickens that are raised by conventional methods for eggs ("Layers") and for meat ("Broilers") are different breeds.  Heritage, "dual purpose" birds lay fewer eggs and take longer to mature for meat.
  • The considerations, including the significance of terms such as "free range", are different for egg and meat production so it makes sense to describe them separately as we do here.
  • All chickens are the result of millennia of breeding by humans, they are not wild, but they have needs that survive from their wild ancestors: to perch in high places at night, forage for food, dustbathe, have an avenue of escape from predators, and for females, to nest.
  • Like all animals they are subject to stress and have feelings and emotions such as frustration, anger and well-being.
  • Organic, GMO-free, feed is much more expensive than the regular kind.  Corn and soy (and canola) are the most widely raised GMO crops and since chicken feed consists primarily of the first two it should be assumed to contain GMOs unless stated otherwise.
  • The terms "free run", "free range" and "pastured" have generally accepted meanings but are not regulated, so ask your vendor what they mean by them.
  • The term "organic" is regulated federally in Organic Products Regulations, 2009 and means:
    ".. livestock are provided with living conditions and space allowances appropriate to their behavioural requirements, and organically produced feed. These practices strive to minimize stress, promote good health and prevent disease."
    There are many detailed requirements but the standard also notes that the certification is of a process, rather than a final product and that certifiably organic practices vary according to conditions across the country.
  • Eggs and chicken meat sold in Ontario are subject the Ontario Ministry of Agriculture and Food inspection regulations.

Egg chickens

  • Conventionally raised "layers" live in battery cages of five to ten birds that allot only 0.04 m2 (70 sq in) for each bird.  This prevents them from perching and foraging, and even moving much and leads to frustration and angry behaviour.
  • There is some movement in the industry toward larger "furnished" cages that allow nesting and perching for some of the birds.
  • Layers begin to lay at about 18 weeks of age, produce about 320 eggs per year, and are economically productive for 72-80 (52-60) weeks.
  • The breeding that results in this level of egg laying also gives rise to pecking other birds and necessitates beak trimming.
  • It is impossible for birds to obtain enough calcium from their diet to make that many shells and so the mineral is drawn from their bones which sometimes leads to fractures.
  • After their productive life they are processed (slaughtered) and can be prepared for eating by slow, moist cooking methods (stew, soup) and may have a lot of "chickeny" flavour but their flesh is too tough for "broiling" methods.
  • Chickens only lay a few weeks a year unless they have a high protein diet, usually consisting of corn and soy based feeds.
  • Chickens will only lay eggs a few weeks a year unless their environment is manipulated

Meat chickens

  • Conventionally raised "broilers" live in large open barns where they can move freely, in constrast to the battery cages that are often used for "layers".  This implies that the term "free run" doesn't mean anything special when applied to broilers.  The term free run is not regulated.
  • The term "free range" implies access to the outdoors, but is also not regulated.  Some chickens do not use outdoor space even when it is available.
  • They grow so fast that they are ready for market in five to eight weeks after birth.
  • Many people find that meat from chickens raised this way has very little flavour; this lack is usually attributed to fast growth.
  • The term "organic" is regulated and means that the size of outdoor space is of a given size that is probably larger than "free range" and that feed does not contain GMOs.
  • The term "pasture raised" usually implies being raised in a field with access to insects as well as grain feed,  but since it is un-regulated if you see it used it is wise to ask what the grower means by it. "Foraging" means looking for food of various kinds over a relatively wide area, compared to eating a single kind of food from a feeding station; it is something all chickens instinctively want to do.
  • Pasture that contains food sources area cuts back on feed required and a larger area to move around allows for manure to be spread over larger areas.  Pasturing requires more land and reduces economies of scale and so leads to higher prices.  We know of pastured flocks of 12,000 birds.  The organic standard is 1,000 birds per acre.
  • Broilers are often vaccinated at birth but are not ordinarily given antibiotics or other drugs unless they show symptoms of illness.  Therefore the term "drug free" does not generally mean anything special.  In conventional breeding, antibiotics are given to promote growth rather than prevent disease.
  • There is of course a population, invisible to the consumer, of hens and roosters (in a ratio of 10 to 1) of the broiler breed that grow to sexual maturity and, for a year, produce the eggs for the chicks that are raised for meat.
  • The term "processing" refers to the slaughter, bleeding, plucking, cooling, evisceration, cutting and packaging that prepares a live animal for sale and consumption.  Since chickens are sentient slaughter can be done in ways that are stressful to a greater or less degree.

Quota and the Supply Management system

  • Both egg and meat chicken production in Ontario is embedded in quota systems that control the amount of production and are designed to stabilize prices at a level that can sustain businesses of a moderate size.  The quota operates as a license to raise or use a certain number of birds and can be bought and sold.  The minimum cost is about $1.75 million.
  • An industry-supplied definition:
    "The system under which the Canadian chicken industry runs. This quota system ensures that Ontario’s chicken farmers produce the required volume. Supply management balances supply with demand and prevents overproduction, flooded markets and depressed prices for farmers. It allows chicken production in Ontario to remain a sustainable industry that is profitable for farmers."
  • Because of the size of the minimum quota the system also effectively enforces certain methods of handling the animals.
  • The quota system also involves tariffs on imported eggs and chickens that make them uncompetitive on price, effectively preventing imports.
  • There is an exception to the quota system called the Small Flock option for farms that raise no more than 100 layers or 300 broilers a year but it is designed to not be commercially viable and forbids sales except at the farm gate.  Other provinces that have quota systems have larger exception levels.  For more on this see the Flocking Options web site.

Layer quota

  • The price for eggs paid to farmers within the Ontario quota system is roughly $2/dozen, not including grading.

Broiler quota

  • The minimum quota is about 90,000 birds per year.  Since the life span of a broiler is from five to eight weeks it means the farmer has at minimum about 15,000 chickens at any one time.

Egg Grading

  • Ungraded eggs may not be sold except at the farm gate
  • It costs 1.00 to 1.90/dozen for eggs to be graded
  • The benefits of grading include regular size, cleanliness of shells, absence of cracked shells, absence of fertilized embryos and freedom from disease including salmonella
  • Grading includes and is not separable from packaging into labelled cartons
  • Grading operations may include eggs from more than one farmer and some graders do not give the farmer "his/her own" eggs back, so benefits of practices of raising the chickens may be lost
  • Grader operations may have a minimum batch size, such as 30 dozen, that make it impossible for smaller producers to use them
  • Some graders sell eggs of other farmers in addition to their own. If particular practices matter to you you can ask whose eggs you are getting.

Sorauren Farmers' Market Egg and Chicken Buyer's Guide

These practices are reported by vendors at the Sorauren Park Farmers' Market

Bees' Universe

  • "Small flock" under the Marketing Board i.e. not more than 100 laying chickens
  • Pastured during warm months
  • Organic feed
  • In-house egg grading facility

Country Meadows Organics

  • Certified organic operation, implying organic feed, access to outdoors, no antibiotics or hormones
  • "Small flock" under the Marketing Board i.e. not more than 100 laying chickens
  • Graded
  • Raises dual purpose, heritage breeds such as Silver Lave Wyandottes
  • Only sells eggs at Sorauren Farmers' Market

Represented by Deer Valley Farm

  • Nature Plus Eggs
    • "Small flock" under the Marketing Board i.e. not more than 100 laying chickens
    • Free-range hens that forage in green grass
    • Drug & hormone-free
    • Collected fresh weekly
    • Graded
  • Martin Family Farm Poultry
    • Chickens are not injected
    • Fed an all-vegetable diet free of:
      animal bi-products, anticoccidials, antibiotics, drugs, GMOs, growth promoters/hormones
    • Free-run environment
    • Eggs are graded, meat is processed at a registered abattoir
    • HACCP standards

Represented by Field Sparrow Farms

  • Meat chicken from Henry Herschberger in Cameron, ON
  • "Small flock" under the Marketing Board i.e. not more than 300 broiler chickens
  • Only grown during warm months so the chickens can be outside as much as they like;
    implies that the meat is only available during those months
  • Fed a GMO-free grain from a feed mill that processes no GMO feed meaning there is not cross-contamination
  • Butchered at a local, provincially-certified abattoir

 

 

 

 

 

 

 

 

 

 

 

 

 

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Market Times - March 4th, 2013

 

West End Food Co-op Logo Market Times
Monday, March 4th, 2013


 

Market News 

A big thanks to all those who attended the first farmer talk in our series and made it a great success! We couldn't have done it without our knowledgeable guests: Geraldine Dempsey from Sustain Ontario's Flocking Options Campaign; Darren Vanstone from the World Society for the Protection of Animals; and Anne Freeman from the Greenbelt Farmers' Market Network.

Great thanks goes out to our farmers who shared their knowledge: John Alecu from Bees Universe who explained egg grading; Tony and Irene from Deer Valley; and Henry Bakker from Field Sparrow. We all learned so much!

 

Long term market volunteers Meghan & her

husband Greg celebrated the birth of twin baby

girls on February 12th. Welcome Elizabeth &

Katherine!

 
Get a great selection of freshly picked mushrooms at this week's market from Deer Valley Farms, along with some free-range grass-fed Halal venison. They will also have fresh chicken & eggs, and fresh-milled organic Spelt flour.  
 
The Sorauren Farmers' Market is held every Monday from 3-7pm in the Fieldhouse of Sorauren Park. We are open to the public and everyone is welcome!
 

WEFC News                          

Our Food Hub Coordinator, Ayal Dinner, received a Diamond Jubilee Award - presented at WEFC by our MP Peggy Nash last weekend!  This award was given to Ayal because of the contributions that he has made to our community through his work at WEFC. 

We're so proud of him - way to go Ayal!!


 

The pilot Co-op Cred program is launching! This joint program with PARC has commenced & is in its early stages, introducing food security concepts and welcoming the Co-op Cred Ambassadors to WEFC and the Food Hub staff last week.  Check out the write-up about launching the program here.

 
Upcoming Events
 

Alternative Grounds Coffee Demo: March 2nd, 2013

Join us this Saturday (tomorrow!) from 11:30am-3pm for an afternoon of tasting locally roasted fair-trade coffee and learn why it is important to support community fair-trade organizations.

Seedy Saturday: Saturday, March 23rd, 2013

Join the West End Food Co-op at the Bonar-Parkdale Presbyterian Church to trade seeds and learn a few tips on growing. Admission is a pay-what-you-can donation. Fun for the whole family!

 

 

 

Getting Involved with the Co-op                                                         

There are many opportunities for volunteers at the WEFC -- make your first move, become a member! For $5 you get a lifetime membership that allows you to shop at our Food Hub, gives you discounts at events & workshops in our Cannery, gives you a voice in the co-op and the ability to vote at our Annual General Mettings. You can also sign up to join the volunteer pool, and tell us what you'd like to do.  To support your co-op financially you can donate online now.

We LOVE our members!

 

 

 

-----

 

THIS WEEK AT THE MARKET

Alli's Baked Goods
Breads, loaves, pastries, & other treats

Augie's Ice Pops + Soups Gourmet ice pops & soups made from local ingredients

Bizjak Farms
Tree fruits: apples, pears

Choco Sol
Bike powered chocolate, direct trade coffee, local hemp, and more

Country Meadow Organics Olives, olive oil, sheep and goat cheeses

Crosswind Farm  Goat meat, goat milk and goat soap.

Deer Valley Farm
Free-range, grass-fed game meats, fresh Halal venison, organic spelt flour, fresh mushrooms, and eggs

de Floured        
Gluten-free gallettes, tarts, pot pies, cookies, and treats

De La Terre Bakery
Organic sourdough, artisan loaves and more

Earth & City                mostly raw, all vegan, sweet and savoury treats with seasonal and local ingredients

Fieldsparrow Farms  Grass-fed beef and free range chicken

Fish Shak
Rotis, sandwiches, & fritters w/ local & seasonal ingredients

Fisherfolk            Sustainably-caught, fresh and frozen fish and seafood

Forbes Wild Foods                     Wild and foraged foods, maple syrup, salicornia

Greengate Farm
Naturally raised beef & pork +  prepared meals

Growing Spaces    Preserves, jams, and fresh-cut flowers

Kind Organics
Sprouts, micro-greens, gourmet salad blends, kombucha

Monforte Dairy
Sheep, goat, cow milk cheese, salamis

Wheelbarrow Farm
Berkshire pork, veggies,  and more

Ying Ying Soy Food
Organic tofu & more

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